Sehat Mental di Era Digital — Finding Humanity in a Hyperconnected World

Buku Sehat Mental di Era Digital (2025) karya Kristi Poerwandari mengulas dampak teknologi terhadap kehidupan dan relasi manusia. Prof. Juneman Abraham (BINUS) sebagai endorser menyoroti relevansi buku ini dalam membimbing pembaca menjaga kemanusiaan di tengah era digital, dengan pendekatan reflektif dan solusi praktis.

Sehat Mental di Era Digital by Kristi Poerwandari (2025) explores how advanced technology and the internet are reshaping our daily lives, minds, and relationships. Written with care and curiosity, the book invites readers to reflect on how we can stay mentally healthy and human in the digital age.

As one of the book’s endorser, Prof. Juneman Abraham (BINUS University) shares: “From ideals to love—even to the ‘monkey robot’—Mbak Ipoet captures our shared digital experience. For those feeling either trapped or freed by the internet, this book guides us back to our humanity.”

More than just observation, this book offers practical insight. It helps readers embrace the benefits of tech while recognizing and managing its downsides—fostering empathy, adaptability, and resilience along the way.

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